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mrholmess

On this run you need to...

Updated: Jan 8, 2021



This is not that imaginative an idea, but your imagination can run wild with it. The first time I used it we went with "At some point on this run you have to spin your paddles round over your head" which lead to a heated discussion as to where the best point on the course to do it would be.

You could throw in tasks to build confidence and awareness on white water, or work on where best to put in a spin or back off, or just for fun!


Constraints we have used have been:

Spin your paddles over your head

Perform a 360 turn

Go through a gate (any of the paddler's choosing) backwards

Paddle backwards between any 2 of the gates

Close your eyes every time you're crossing the flow

Only use your left blade in each eddy

Manoeuvre any gate twice


There must be infinitely many possibilities.


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